Junk foods (actually processed foods) have been almost entirely removed from my diet a few days ago, and I’m already feeling the positive impact. The “Evolutionary Diet”, as I like to call it, means consuming foods and drinks maximally tuned…
Junk foods (actually processed foods) have been almost entirely removed from my diet a few days ago, and I’m already feeling the positive impact. The “Evolutionary Diet”, as I like to call it, means consuming foods and drinks maximally tuned…
Prompted by: “Sugar — Not Fat — Causes Most Of Your Health Problems, Says Top UK Cardiologist” (Reset.me) A solid read frankly worthy of less writing in this post, one important addition is excessively consuming certain breads (and/or such) also…